Thursday 1.11 WODEMOM for 24min1) 10 BBJO (24/20)2) 12 DB Thruster (55/35)3) 14 DB FR Reverse Lunge4) Run to fence and back*Use same set of DBs for thrusters and lunges CFCHCoachJanuary 10, 2024Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes