Tuesday 9.26

WOD

E4M for 24min
2 rounds
10 DB Burpee (55/35)*
10 WB (20/14)*

*Each interval, add 1 rep per movement
*DB Burpee = burpee with hands on DBs + DB DL

Endurance

25min AMRAP
50/40 Cal Row
25 Burpee-over-Erg