Tuesday 9.19

WOD

E90s for 6min (4 sets)
5 Tempo FS @30X1

E90s for 6min (4 sets)
3 Pause FS (2sec pause)

E90s for 9min (6 sets)
2 Front Squat

Endurance

E3M for 24min (2 sets)
1) 400m Run
2) 400m DB Run (35/25)
3) 400m Plate Run (25/15)
4) 400m MB Run (20/14)