Tuesday 9.12

WOD

E6M for 24min
30/25 Cal Row
12 Shuttle Run
Max Cal Row until 4:30

*Score = cals from max cal row

Endurance

E10M for 30min
50/40 Cal Assault Bike
30 KB Goblet Squat (53/35)
Max Cal Assault Bike until 8:00

*Score = calories from max cal bike