Friday 8.4

WOD

A. Speed Drills (empty BB)
E45s for 3min
5 Drop Snatch

E45s for 3min
5 Tall Snatch

B. Bar Path and Timing
EMOM for 6min
3 Hang Snatch High Pull + 2 Hang Snatch

EMOM for 6min
2 x (Snatch Pull w/slow Lift Off + Snatch) - singles

C. For Quality and Speed
EMOM for 5min
2 Snatch (singles)