Tuesday 8.29

WOD

A. Position work
EMOM for 5min
3 Clean Segment Deadlift (pause at knee and high hang)

*Pause should be at least 1sec. Feel and remember that position.

B. Bar Path and Timing
EMOM for 6min
(1 Slow Clean Pull + 1 High Hang Clean) x 2

C. Build with Quality
EMOM for 12min
1 Clean

Endurance

EMOM for 21min
1) 21/16 Cal Row
2) 17/12 Cal Row
3) 13/10 Cal Row

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