Monday 7.31 WOD3 sets6min AMRAP30 DB Box Step Up (55/35)30 Single Arm DB Squat (15/15)30 Burpee Double Jump Over DBRest 2min*1 DB for all movements*Perform burpee lateral to DB + jump over and back = 1 rep*Pick up where you left off CFCHCoachJuly 30, 2023Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes