Thursday 6.8

WOD

8 sets (0-4:00)
For max cals
20s Assault Bike
10s Rest

Rest 1min

8 sets (5-9:00)
For max reps
20s Burpee
10s Rest

Rest 1min

8 sets (10-14:00)
For max cals
20s Assault Bike
10s Rest

Rest 1min

8 sets (15-19:00)
For max reps
20s Burpee
10s Rest

Rest 1min

8 sets (20-24:00)
For max cals
20s Assault Bike
10s Rest