Friday 6.30

WOD

On a running clock…
0-10:00
Establish 3RM Back Squat

10:00-20:00
Establish 4RM Bench Press

20:00-30:00
Establish 5RM Deadlift

*Make sure to record this score. It will be retested at the end of June
*Compare to 3.13.2023