Tuesday 6.27

WOD

EMOM for 6min
3 Clean Pull with a pause in the HH

EMOM for 6min
2 Clean with a pause at launch

E90s for 9min
1 Clean Pull + 1 Clean + 1 FS + 1 Split Jerk

Endurance

EMOM for 27min
1) 45sec Ski
2) 45sec C2 Bike, D10, standing
3) 45sec Row

*Score = total calories