Friday 6.23

WOD

EMOM for 12min
1) 5 Pausing Bench Press
2) 40sec of LIGHT DB Floor Press

10 AMRAP
10 Single Arm DB FR Walking Lunge (R)
10 SA DB Push Jerk (R)
10 SA DB FR WL (L)
10 SA DB PJ (L)
55/35