CrossFit Central Houston
Drop-Ins
Contact Us
New to CrossFit What to Expect OnRamp
What Is CrossFit? What Makes Us Unique Programs Our Team Spotlight Athletes Careers
Schedule and Pricing
MINDBODY Login Workout of the Day Blog Events
Get Started New to CrossFit What to Expect OnRamp About Us What Is CrossFit? What Makes Us Unique Programs Our Team Spotlight Athletes Careers Schedule and Pricing Schedule and Pricing Drop-Ins Members MINDBODY Login Workout of the Day Blog Events
CrossFit Central Houston
Contact Us

Wednesday 6.21

WOD

E3M for 24min
12/9 Cal Row
5 Seated Box Jump
Back Squat*

Sets 1&2: 5 reps
Sets 3&4: 4 reps
Sets 5&6: 3 reps
Sets 7&8: 2 reps

CFCHCoachJune 20, 2023Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Thursday 6.22

CFCHCoachJune 21, 2023
Next

Tuesday 6.20

CFCHCoachJune 19, 2023

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
crossfit_logo.jpg
CFJournal.jpg
Screen Shot 2018-07-26 at 8.25.44 AM.png
BOTB_2024_winner_Color_CMYK.pdf.png