Tuesday 5.9

WOD

E2M for 20min
1) 5 Pause Box Squat + 12/9 Cal Row (Hard)
2) 10 Goblet Cyclist Squat + 20 Unweighted Walking Lunge

*Set box at parellel

Endurance

EMOM for 24min
1) Ski for Cal
2) Burpee

*Score = cals + burpees