Tuesday 5.30

WOD

EMOM for 15min
1) 8-10 Single Leg RDL (ea)
2) 45sec Elbow Plank
3) 12-16 Alt. DB Reverse Lunge

EMOM for 15min
1) 6-8 Lateral Box Step Up (ea)
2) 45sec Shoot Thrus
3) 6-8 Jefferson Curl

Endurance

E5M for 30min
1) 1000m Row
2) 800m Run