Thursday 5.25 WODA. 15min of mobility (hamstrings, calves, hips)B. 10min Capacity Test4min Row for Cal-Rest 60sec-3min ME DU-Rest 60sec-2min ME WB (20/14)-Rest 60sec-1min ME BBJO (24/20)*Compare to 2.20.2020 CFCHCoachMay 24, 2023Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes