Tuesday 5.23

WOD

EMOM for 20min
1) 5 BBJO (24/20) + 30 DU
2) 3 BMU + Squat Clean*

1&2 - 5 @95/65
3&4 - 4 @125/85
5&6 - 3 @155/105
7&8 - 2 @185/125
9&10 - 1 @205/145

Endurance

5 sets (25min running clock)
:50 Assault Bike + :10 Rest
:40 Assault Bike + :20 Rest
:30 Assault Bike + :30 Rest
:20 Assault Bike + :40 Rest
:10 Assault Bike + :50 Rest

*Score = total cals