Tuesday 5.16

WOD

In teams of 3, rotate stations
E3M for 27min
1) 25/20 Cal Ski
60 DU
Max Cal Ski
2) 20/15 Cal Assault Bike
15 Box Jump (24/20)
Max Cal Assault Bike
3) 25/20 Cal Row
15 T2B
Max Cal Row

Endurance

7 sets
3min AMRAP
200m Run
12 Box Jump (24/20)
Max Burpee in remaining time
Rest 1min