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CrossFit Central Houston
Contact Us

Friday 4.7

WOD

6 sets
3min AMRAP
25/20 Cal Row
Max Front Squat*
Rest 1min

*Loads: 95-115-135-155-185-205
65-75-95-105-125-145
*Score = total front squats

CFCHCoachApril 6, 2023Comment
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CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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