Thursday 4.20

WOD

8min AMRAP
1000/800m Ski
30 Burpee
Max Ski for meters

Rest 3min

8min AMRAP
50/40 Cal Assault Bike
60 Air Squat
Max Cal Bike

Rest 3min

8min AMRAP
1000/800m Row
40 Pull Up
Max Row for meters

*Score = meters + cals (after the buy in)