Tuesday 4.18

WOD

E90s for 9min (6 sets)
5 Tempo Deadlift with 3sec Descent

*Stay light and focus on mechanics

EMOM for 6min
4 Deadlift

*Build to a moderately heavy 4

EMOM for 6min
2 Deadlift

*Build to a heavy double

Endurance

EMOM for 30min
1) Max Cal Assault Bike
2) Rest