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CrossFit Central Houston
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Wednesday 4.12

WOD

EMOM for 12min
1) 3 Front Squat @70-80% 1RM FS
2) 6 Back Squat @70-80% 1RM FS

@18:00
5min AMRAP
50 DU
10 Push Up

CFCHCoachApril 11, 2023Comment
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CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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