Tuesday 3.14

WOD

E2M for 24min
1) 10 Alt. Back Rack Lunge (5 each)
2) 25/20 Cal Row
3) 10 DB Burpee Box Step Over (24/20)(55/35)

Endurance

On a running clock
0-3:00
500m Row

3-8:00
1000m Row

8-17:00
2000m Row

17-22:00
1000m Row

22-25:00
500m Row

*Try to keep second splits the same as the first on 500's and 1000's