Tuesday 12.5

WOD

For QUALITY
4-5 sets (15min)
5 Strict Ring to Sternum Pull Up
12 Plate Sit Up

4-5 sets (15min)
5 Strict C2B
1:00 Weighted Plank Hold

Endurance

EMOM for 10min
1) 9/7 Cal Echo Bike
2) 15/12 Cal Row

@12:00

E2M for 16min
1) 20/15 Cal Echo Bike
2) 30/15 Cal Row