Tuesday 12.19 WODFor QUALITY EMOM for 21min1) 45sec Inverted Burpee2) 45sec Crossover Single or Doubles3) 45sec HS Hold (on wall or FS)EnduranceE3M for 21min35/25 Cal Echo Bike CFCHCoachDecember 18, 2023Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes