Tuesday 11.14

WOD

5 sets (15min)
1:00 Plank
15 Weighted Knee Raise
:15-30 L-Sit on Parallettes

10min AMRAP
12 Burpee to Target*
12 T2B

*Preferably use same bar as your T2B

Endurance

E3M for 21min
45/35 Cal Row

*Score = slowest split