Tuesday 10.10

WOD

For time
21-18-15-12-9-6-3
DB Front Squat (55/35)
T2B
Farmer's Carry to fence and back after each set

*Based off mainsite 9.5.2023

Endurance

Working with a partner, complete for time
35/25 Cal Ski
35/25 Cal Assault Bike
Rest (while partner goes)
25/20 Cal Ski
25/20 Cal Assault Bike
Rest
20/15 Cal Ski
20/15 Cal Assault Bike
Rest
15/12 Cal Ski
15/12 Cal Assault Bike