Friday 10.6 WODEMOM for 18min for Quality1) 5-10 Strict Pull Up*2) 30sec Seated DB Strict Press3) 45sec HS Hold on Wall*Chin over bar or C2B. Choose the most challenging option that still allows you to get in the rep range CFCHCoachOctober 5, 2023Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes