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Get Started New to CrossFit What to Expect OnRamp About Us What Is CrossFit? What Makes Us Unique Programs Our Team Spotlight Athletes Careers Schedule and Pricing Schedule and Pricing Drop-Ins Members MINDBODY Login Workout of the Day Blog Events
CrossFit Central Houston
Contact Us

Friday 10.13

WOD

For Quality
5 sets (15min)
8-10 Strict Pull Up
12-15 DB Pull Over

4 sets (15min)
15-30sec Chin Over Bar Hold
16 Alt. Gorilla Row

CFCHCoachOctober 12, 2023Comment
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Saturday 10.14

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Thursday 10.12

CFCHCoachOctober 11, 2023

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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