Friday 1.20

WOD

E3M for 18min (6 sets)
50 DU
6 Clean @ 65-85% 1RM C&J

*Start around 65% and build over the 6 sets. These sets should take 90sec or less. It may creep up to 2min in the later rounds with heavier weight
*Use the first few sets to reign in good mechanics and then start to push the weight in the last few sets.