Wednesday 9.7

WOD

E90s for 18min
1) 3 Front Squat @85+% 1RM Clean
2) 6 Back Squat @85+% 1RM Clean
(Use the same weight for BOTH lifts. Can build over the sets - add weight after the back squats)

@20:00
Perform 1 Max Effort set of Front Squats at today's heaviest weight

@25:00
Perform 1 ME set of Back Squats at the same weight