Wednesday 8.3

WOD

On a running clock, perform the following for time:
50/40 Cal Row
30 Power Snatch (75/55)

When the clock hits 10:00, complete 4RFT
60 DU
20 Push Up

When the clock hits 20:00, complete for time
60 Bar-Facing-Burpee

*Each section should take no more than 8min (goal is closer to 5min)

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