Wednesday 8.3
WOD
On a running clock, perform the following for time:
50/40 Cal Row
30 Power Snatch (75/55)
When the clock hits 10:00, complete 4RFT
60 DU
20 Push Up
When the clock hits 20:00, complete for time
60 Bar-Facing-Burpee
*Each section should take no more than 8min (goal is closer to 5min)