Monday 8.15

WOD

E90s for 6min (4 sets)
4 Clean Lift Off with 2sec Pause at Knee

E90s for 6min
5 SLOW Clean Pull
*Patience all the way until the bar gets into your hip, then explode UP

E90s for 6min
3 SLOW Pull Clean + 1 Jerk
*Same tempo as the slow snatch pull. Now finish with a pull under

E90s for 9min
Clean + Front Squat + Jerk

*Squat
*Split jerk preferred