Friday 8.12

WOD

E90s for 6min (4 sets)
4 Snatch Lift Off with 2sec Pause at Knee

E90s for 6min
5 SLOW Snatch Pull
*Patience all the way until the bar gets into your hip, then explode UP

E90s for 6min
3 SLOW Pull Snatch
*Same tempo as the slow snatch pull. Now finish with a pull under

E90s for 9min
2 Snatch with Pause in Catch

*Squat