Friday 7.22

WOD

EMOM for 5min
4 Snatch Lift Off w/Pause at Knee

EMOM for 5min
4 Snatch Pull
*RESET each rep. Arms should NOT bend

E2M for 10min
5 Snatch w/Pause at Knee

E90s for 9min
2 Snatch

*Focus on positions during first 3 parts.
*Load up on the last part
*Squat