Tuesday 7.19

WOD

E90s for 9min
3 Front Squat + 1 Split Jerk

E90s for 9min
2 Front Squat + 1 Split Jerk

E90s for 9min
1 Front Squat + 1 Split Jerk

Endurance

For time
1 Mile Run
100/80 Cal Assault Bike
50 Burpee