Friday 7.15

WOD

E90s for 7:30 (5 sets)
3 High Hang Clean + 1 Jerk

E90s for 7:30 (5 sets)
1 Pause Clean DL + 2 Hang Clean + 1 Jerk
*Pause at mid-patella and high hang

E2M for 10min
3 C&J (singles)

*Start very light on part 1. Stay light-medium on part 2. Build heavier on part 3
*Split jerk preferred
*Squat