Friday 6.24
WOD
20min AMRAP
10 DB Push Up to Row*
20 Sit Up
25/20 Cal Assault Bike
*PU + Row (L) = 1. It will be a total of 10 push ups and 5 rows per side (alternate side of the row after each push up).
*30/25 Cal Row
*Deloading before test week
WOD
20min AMRAP
10 DB Push Up to Row*
20 Sit Up
25/20 Cal Assault Bike
*PU + Row (L) = 1. It will be a total of 10 push ups and 5 rows per side (alternate side of the row after each push up).
*30/25 Cal Row
*Deloading before test week