Tuesday 5.10

WOD

A. EMOM for 5min
6 Speed Deadlift
E90s for 6min
3 Deadlift
E2M for 6min
2 Deadlift
*Build over sets

B. 4 sets
8-10 Seated BB Strict Press
15-20 BOBBR
1:00 Plank

Endurance

EMOM for 24min
1) 15 DB Deadlift (55/35)
2) 15 DB S2OH
3) 16 DB Alt. Reverse Lunge
4) Rest