Saturday 5.7

WOD

Working with a partner, alternate minutes
EMOM for 20min
1) Max Cal Assault Bike
2) AMRAP
10 Thruster (75/55)
10 Abmat Sit Up

*Partner A starts on bike while partner B starts the AMRAP. Switch on the minute.
*Pick up where your partner left off on the AMRAP
*Score = Cals & AMRAP