Monday 5.30

WOD

MURPH

For time

1 Mile Run
100 Pull Up
200 Push Up
300 Air Squat
1 Mile Run

*Perform in a 20# vest or body armor

[From CrossFit.com]

“Murph is traditionally performed on Memorial Day in honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it ‘Body Armor’. From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.”