Tuesday 5.3

WOD

EMOM for 28min
1) S2OH*
2) 12-15 Bar-Facing-Burpee
3) S2OH*
4) Rest

*Rounds 1-3: 8 reps
4&5: 6 reps
6&7: 4 reps
*Build over the 7 rounds. S2OH are to remain UB each set

Endurance

For time
800m Run
20 Devil's Press (55/35)
600m Run
15 Devil's Press
400m Run
10 Devil's Press
600m Run
15 Devil's Press
800m Run
20 Devil's Press