Friday 5.20

WOD

EMOM for 12min
1) 3 Front Squat @70-80% 1RM FS
2) 6 Back Squat @70-80% 1RM FS

Transition to...

EMOM for 12min
1) 5-7 Seated Box Jump
2) 10-12 DB RDL w/3sec Descent