Monday 4.4

WOD

A. E2:30 for 15min (6 sets)
2.2 Front Squat + 3.3 Pause Back Squat

*2.2 reads as 2 front squats, rest 10sec, 2 front squats
*Pause for 1-2 sec on the back squats
*Same weight for both squats. Can increase load over the 6 sets
*Push the weight on the front squats. Focus on strong pauses on the back squats

B. 15min AMRAP for Quality
10 DB Split Squat (ea)
30-50 UB DU
10 Alt. Seated DB Press

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