Monday 4.18 WODEMOM for 10min1 Deadlift + 1 Hang Clean+ 1 Front SquatEMOM for 10min1 Hang Clean + 1 CleanEMOM for 10min1 Clean*Complexes are touch and go CFCHCoachApril 17, 2022Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes