Friday 4.15

WOD

A. 15min
3x6 Speed Back Squat*
3x3 Back Squat*
2x2 Back Squat
*3 Seated Box Jump after each set

B. 4-5 sets
12 Glute Bridge DB Floor Press
10-12 DB Lateral Raise
12 Weighted Sit Up (can use DBs to anchor feet)