Tuesday 3.15

WOD

5 sets (12-15min)
10 DB Forward Lunge (in place)
10 Goblet Cyclist Squat @2020
Rest 60-90sec

3 sets (10-12min)
10 Box Curtsy Lunge @30X1 (ea)
30-45sec Extended Plank Hold
Rest 60-90sec

Endurance

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