Tuesday 3.1

WOD

For time
100 DU
21 Front Squat (115/75)
21 Push Press
100 DU
15 Front Squat
15 Push Press
100 DU
9 Front Squat
9 Push Press

*Mainsite 1.25.2022

Endurance

EMOM for 10min
40s Max Cal Assault Bike
EMOM for 8min
30s Max Cal Assault Bike
EMOM for 6min
20s Max Cal Assault Bike