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CrossFit Central Houston
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Thursday 2.10

WOD

EMOM for 24min
1) 12/10 Cal Assault Bike
2) 20 KB Reverse Lunge (53/35)
3) 20 Abmat Sit Up
4) Rest

*One KB held in goblet position

CFCHCoachFebruary 9, 2022Comment
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CFCHCoachFebruary 10, 2022
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Wednesday 2.9

CFCHCoachFebruary 8, 2022

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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