Tuesday 2.8

WOD

A. E3M for 9min
10 Tempo Back Squat @30X1

E2M for 6min
5 Pause Back Squat (3sec)

*Stay lighter and focus on position and mechanics

B. 15min AMRAP for QUALITY
10 Tempo Push Up w/2sec Descent
10 BOBBR w/2sec Pause at Top
UB set of Strict Pull Up w/2sec Descent*

*This is not a max effort set. Priority is quality reps

Endurance