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CrossFit Central Houston
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Tuesday 2.15

WOD

15min AMRAP
10 Deadlift (185/125)
15 Bar-Facing-Burpee
20 DL (225/155)
15 BFB
30 DL (275/185)
15 BFB
40 DL (315/205)
15 BFB
AMRAP DL (345/225)

Endurance

8 sets
3min AMRAP
5 Cal Assault Bike
10 Burpee
Rest 1min

CFCHCoachFebruary 14, 2022Comment
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CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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